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Грудь масса
Author:
Денис
Başlangıç
Set 1
3 rounds
6+
Tekrar
One-Arm Push-Up
6+
Tekrar
One-Arm Push-Up
rest: 120 s, after the set 180 s
Set 2
3 rounds
6+
Tekrar
x
20
kg
Şınav
rest: 120 s, after the set 180 s
Set 3
3 rounds
8+
Tekrar
Decline Push-Ups
rest: 120 s, after the set 180 s
Set 4
3 rounds
12
Tekrar
Dips
rest: 120 s, after the set 180 s
Денис
Збс
06-09-2017
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