Турник

Antrenman

Турник

Difficulty:

normal

Pace:

moderate

Author: Назик Измагамбетов

верхняя часть

Set 1

1 round

30

Tekrar

Şınav

rest: 60 s

10

Tekrar

Pull-up

rest: 60 s

20

Tekrar

Dips

rest: 60 s

10

Tekrar

Chin-Ups

rest after the set: 60 s

Set 2

1 round

29

Tekrar

Şınav

rest: 60 s

9

Tekrar

Pull-up

rest: 60 s

19

Tekrar

Dips

rest: 60 s

9

Tekrar

Chin-Ups

rest after the set: 60 s

Set 3

1 round

28

Tekrar

Şınav

rest: 60 s

8

Tekrar

Pull-up

rest: 60 s

18

Tekrar

Dips

rest: 60 s

8

Tekrar

Chin-Ups

rest after the set: 60 s

Set 4

1 round

27

Tekrar

Şınav

rest: 60 s

7

Tekrar

Pull-up

rest: 60 s

17

Tekrar

Dips

rest: 60 s

7

Tekrar

Chin-Ups

rest after the set: 60 s

Set 5

1 round

26

Tekrar

Şınav

rest: 60 s

6

Tekrar

Pull-up

rest: 60 s

16

Tekrar

Dips

rest: 60 s

6

Tekrar

Chin-Ups

rest after the set: 60 s

Set 6

1 round

25

Tekrar

Şınav

rest: 30 s

5

Tekrar

Pull-up

rest: 30 s

15

Tekrar

Dips

rest: 30 s

5

Tekrar

Chin-Ups

rest after the set: 60 s

Set 7

1 round

24

Tekrar

Şınav

rest: 30 s

4

Tekrar

Pull-up

rest: 30 s

14

Tekrar

Dips

rest: 30 s

4

Tekrar

Chin-Ups

rest after the set: 60 s

Set 8

1 round

60

s

Static hold pull ups

rest after the set: 60 s