Antrenman
Тренировка Ганнибала (адаптив)
Author: BarJock
Başlangıç
Set 1
1 round
15
Tekrar
Şınav
rest: 90 s
7
Tekrar
Pull-up
rest: 90 s
9
Tekrar
Dips
rest: 90 s
7
Tekrar
Chin-Ups
rest after the set: 90 s
Set 2
1 round
10
Tekrar
Decline Push-Ups
rest: 90 s
6
Tekrar
Pull-up
rest: 90 s
9
Tekrar
Dips
rest: 90 s
7
Tekrar
Chin-Ups
rest after the set: 90 s
Set 3
1 round
10
Tekrar
Decline Push-Ups
rest: 90 s
6
Tekrar
Pull-up
rest: 90 s
9
Tekrar
Dips
rest: 90 s
7
Tekrar
Chin-Ups
rest after the set: 90 s
Set 4
1 round
10
Tekrar
Decline Push-Ups
rest: 90 s
6
Tekrar
Pull-up
rest: 90 s
9
Tekrar
Dips
rest: 90 s
7
Tekrar
Chin-Ups
rest after the set: 90 s
Set 5
1 round
8
Tekrar
Decline Push-Ups
rest: 90 s
6
Tekrar
Pull-up
rest: 90 s
8
Tekrar
Dips
rest: 90 s
6
Tekrar
Chin-Ups
rest after the set: 90 s
Занимался в перчатках на морозе. На удивление неплохой результат. надо будет добавить повторений в первых трёх сетах
Göndermek