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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
2 Месяц
Author:
R4GE
Выносливость
Başlangıç
Set 1
1 round
3
Tekrar
Pull-up
3
Tekrar
Wide Grip Pull-Ups
3
Tekrar
Straight bar dips
10
Tekrar
Şınav
rest after the set: 120 s
Set 2
1 round
3
Tekrar
Chin-Ups
3
Tekrar
Close grip pull-ups
3
Tekrar
Neutral-Grip Pull Ups
3
Tekrar
Close triceps position push-ups
rest after the set: 120 s
Set 3
1 round
3
Tekrar
Dips
3
Tekrar
Diamond Push-Ups
10
Tekrar
Reverse T-bar dips
150
meter
Run
rest after the set: 120 s
Set 4
1 round
60
s
Plank
60
s
Side plank
60
s
Burpee
rest: 30 s
5
Tekrar
Hanging Leg Raise to L-Sit
rest after the set: 120 s
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