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Antrenman
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
Ab workout
Difficulty:
normal
Pace:
intense
Author:
Robert Hoffman
Başlangıç
Set 1
2 rounds
6
Tekrar
Front lever raises
rest: 20 s
8
Tekrar
V-sit on parallel bars
rest: 20 s
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 20 s
6
Tekrar
L-sit to bent arm handstand
rest: 20 s
60
s
Plank
rest: 20 s
5
Tekrar
Arkasında Yatay asılı ("yutmak")
rest: 180 s
12
Tekrar
Left side crunches
rest: 20 s
12
Tekrar
Right side crunches
rest: 20 s
10
Tekrar
Toe touch
rest: 20 s
10
Tekrar
L-sit pull ups
rest: 20 s
10
Tekrar
Dragon flag
rest: 20 s, after the set 180 s
Set 2
2 rounds
6
Tekrar
Front lever raises
rest: 20 s
8
Tekrar
V-sit on parallel bars
rest: 20 s
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 20 s
6
Tekrar
L-sit to bent arm handstand
rest: 20 s
60
s
Plank
rest: 20 s
5
Tekrar
Arkasında Yatay asılı ("yutmak")
rest: 180 s
12
Tekrar
Left side crunches
rest: 20 s
12
Tekrar
Right side crunches
rest: 20 s
10
Tekrar
Toe touch
rest: 20 s
10
Tekrar
L-sit pull ups
rest: 20 s
10
Tekrar
Dragon flag
rest: 20 s, after the set 180 s
Set 3
1 round
60
s
Slow Jog
30
s
Rest
600
s
Slow Jog
rest after the set: 180 s
Göndermek