Antrenman
ganibal
Difficulty: hard
Pace: intense
Author: vlad

hard

Başlangıç
Set 1
1 round
30
Tekrar
Şınav
rest: 60 s
11
Tekrar
Pull-up
rest: 60 s
17
Tekrar
Dips
rest: 60 s
11
Tekrar
Chin-Ups
rest after the set: 120 s
Set 2
1 round
27
Tekrar
Şınav
rest: 60 s
10
Tekrar
Pull-up
rest: 60 s
15
Tekrar
Dips
rest: 60 s
10
Tekrar
Chin-Ups
rest after the set: 120 s
Set 3
1 round
24
Tekrar
Şınav
rest: 60 s
9
Tekrar
Pull-up
rest: 60 s
14
Tekrar
Dips
rest: 60 s
9
Tekrar
Chin-Ups
rest after the set: 120 s
Set 4
1 round
22
Tekrar
Şınav
rest: 60 s
8
Tekrar
Pull-up
rest: 60 s
12
Tekrar
Dips
rest: 60 s
8
Tekrar
Chin-Ups
rest after the set: 120 s
Set 5
1 round
19
Tekrar
Şınav
rest: 60 s
7
Tekrar
Pull-up
rest: 60 s
11
Tekrar
Dips
rest: 60 s
7
Tekrar
Chin-Ups
rest after the set: 60 s
Set 6
1 round
16
Tekrar
Şınav
rest: 60 s
6
Tekrar
Pull-up
rest: 60 s
9
Tekrar
Dips
rest: 60 s
6
Tekrar
Chin-Ups
rest after the set: 60 s
Set 7
1 round
14
Tekrar
Şınav
rest: 60 s
5
Tekrar
Pull-up
rest: 60 s
8
Tekrar
Dips
rest: 60 s
5
Tekrar
Chin-Ups
rest after the set: 60 s
Set 8
1 round
13
Tekrar
Şınav
rest: 45 s
5
Tekrar
Pull-up
rest: 45 s
8
Tekrar
Dips
rest: 45 s
5
Tekrar
Chin-Ups
rest after the set: 60 s
Set 9
1 round
13
Tekrar
Şınav
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
7
Tekrar
Dips
rest: 30 s
5
Tekrar
Chin-Ups
rest after the set: 60 s
Set 10
1 round
11
Tekrar
Şınav
rest: 10 s
4
Tekrar
Pull-up
rest: 10 s
6
Tekrar
Dips
rest: 10 s
4
Tekrar
Chin-Ups
rest after the set: 60 s
?
Для некоторых это ещё рано
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