PULL PUSH

Antrenman

PULL PUSH

Author: Χρήστος Καταρτζής

tbt

Set 1

4 rounds

8

Tekrar

Pull-up

rest: 45 s

20

Tekrar

Şınav

rest: 45 s

15

Tekrar

Dips

rest: 45 s

10

Tekrar

Hanging knee raises

rest: 45 s, after the set 120 s