Antrenman
Ганнибала(моё)
Difficulty: easy
Pace: light
Author: Александр Какпопрет
Başlangıç
Set 1
1 round
25
Tekrar
Şınav
rest: 60 s
10
Tekrar
Pull-up
rest: 60 s
17
Tekrar
Dips
rest: 60 s
10
Tekrar
Chin-Ups
rest: 60 s
30
Tekrar
Leg raises on parallel bars
rest after the set: 120 s
Set 2
1 round
23
Tekrar
Şınav
rest: 60 s
9
Tekrar
Pull-up
rest: 60 s
15
Tekrar
Dips
rest: 60 s
9
Tekrar
Chin-Ups
rest: 60 s
25
Tekrar
Leg raises on parallel bars
rest after the set: 120 s
Set 3
1 round
21
Tekrar
Şınav
rest: 60 s
8
Tekrar
Pull-up
rest: 60 s
11
Tekrar
Dips
rest: 60 s
8
Tekrar
Chin-Ups
rest: 60 s
25
Tekrar
Leg raises on parallel bars
rest after the set: 120 s
Set 4
1 round
19
Tekrar
Şınav
rest: 60 s
7
Tekrar
Pull-up
rest: 60 s
10
Tekrar
Dips
rest: 60 s
7
Tekrar
Chin-Ups
rest: 60 s
20
Tekrar
Leg raises on parallel bars
rest after the set: 60 s
Set 5
1 round
17
Tekrar
Şınav
rest: 60 s
6
Tekrar
Pull-up
rest: 60 s
10
Tekrar
Dips
rest: 60 s
6
Tekrar
Chin-Ups
rest: 60 s
20
Tekrar
Leg raises on parallel bars
rest after the set: 60 s
Set 6
1 round
15
Tekrar
Şınav
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
8
Tekrar
Dips
rest: 30 s
5
Tekrar
Chin-Ups
rest: 30 s
15
Tekrar
Leg raises on parallel bars
rest after the set: 60 s
Set 7
1 round
13
Tekrar
Şınav
rest: 30 s
4
Tekrar
Pull-up
rest: 30 s
8
Tekrar
Dips
rest: 30 s
4
Tekrar
Chin-Ups
rest: 30 s
12
Tekrar
Leg raises on parallel bars
rest after the set: 60 s
Set 8
1 round
11
Tekrar
Şınav
rest: 30 s
3
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Dips
rest: 30 s
3
Tekrar
Chin-Ups
rest: 30 s
10
Tekrar
Leg raises on parallel bars
rest after the set: 60 s
норм
Göndermek