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Author:
Mihal
Başlangıç
Set 1
3 rounds
10
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 30 s
20
Tekrar
Hanging knee raises
rest: 30 s, after the set 60 s
Set 2
4 rounds
10
Tekrar
Duvara dikey amuda dips
rest: 30 s, after the set 60 s
Set 3
4 rounds
8
Tekrar
Pull-up
rest: 30 s, after the set 60 s
Set 4
4 rounds
25
Tekrar
Bench dips
rest: 30 s, after the set 60 s
Set 5
4 rounds
12
Tekrar
Pull-up
rest: 30 s, after the set 60 s
Set 6
3 rounds
20
Tekrar
Hanging knee raises
rest: 30 s, after the set 60 s
Set 7
4 rounds
10
Tekrar
Chin-Ups
rest: 30 s, after the set 60 s
Set 8
4 rounds
10
Tekrar
Pike push-ups
rest: 30 s, after the set 60 s
Set 9
3 rounds
25
Tekrar
Hanging knee raises
rest: 30 s, after the set 60 s
Вадим Новожен
ой бля
02-08-2022
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