Antrenman
Отжымания
Author: Denis Popovich
Başlangıç
Set 1
2 rounds
max
Tekrar
Şınav
rest: 30 s
max
Tekrar
Close triceps position push-ups
rest: 30 s
max
Tekrar
Duvara dikey amuda dips
rest: 30 s
max
Tekrar
Wide hands push-ups
rest: 30 s
30
s
Handstand hold
rest: 30 s, after the set 60 s
Göndermek