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Classificação
Treinamento
Adam Raw`s workout
Difficulty:
normal
Pace:
moderate
Author:
Adam Raw
Video:
watch
Target area:
Arms, Legs, Shoulders
Rate:
4.8
star
Começo
Set 1
3 rounds
3
Validade
Elevações
rest: as much as you need
Set 2
1 round
3
Validade
x
heavy
weight
Elevações
rest after the set: as much as you need
Set 3
1 round
60
seg
Alavanca frente Horizontal
rest after the set: as much as you need
Set 4
3 rounds
max
seg
Handstand hold
rest: as much as you need
Set 5
3 rounds
3
Validade
Pistol Squat
rest: as much as you need
Shaolin84
good
10-07-2018
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1
Алексей
класс
25-08-2018
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1
Человек NEO
В принципе неплохо, но немного неправильно с горизонтальным висом. Этот третий сет не имеет смысла, найди ещё таких кто столько в горизонт. висе провисит, так что вис брать в расчет не очень...
14-01-2019
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1
Эгор Липов
класс
15-04-2019
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Олег Фролов
херня
26-05-2019
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Sasha Semin
Мало
25-08-2019
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A Vot i Tema
Села зарядка, не успел отметить «ГОТОВО»
18-11-2019
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1
Рафик Джигирханян
норма
20-09-2020
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школа футбол а
тяжело
14-11-2021
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Donald Paredes
muy bueno
30-07-2022
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