Training programs » Убойная тренировка всего тела
День 1
Set 1
4 rounds
5
Validade
Straight bar dips
20
seg
Canto no (a largura dos ombros grip) bar
5
Validade
Close grip pull-ups
rest after the set: as much as you need
Set 2
3 rounds
60
seg
Scissor Kick
rest: 120 seg, after the set as much as you need
Set 3
1 round
10
Validade
Ups musculares Duas mãos
rest after the set: as much as you need
Set 4
5 rounds
max
Validade
Wide Grip Pull-Ups
rest after the set: as much as you need
Set 5
3 rounds
10
Validade
Levantando os pés planos para o bar (dedos do pé tocar o bar)
rest after the set: as much as you need
Enviar