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Ripped body from Mike Vasquez
Day 10
Video:
watch
Target area:
Arms, Chest
Set 1
1 round
15
Validade
Weighted Push-Up
rest: 60 seg
12
Validade
Weighted Push-Up
rest: 60 seg
10
Validade
Weighted Push-Up
rest: 60 seg
8
Validade
Weighted Push-Up
rest: 60 seg
8
Validade
Weighted Push-Up
rest after the set: 60 seg
Set 2
4 rounds
10
Validade
Dumbbell Flyes
10
Validade
Close-Grip Dumbbell Press
rest: 45 seg, after the set 60 seg
Set 3
4 rounds
12
Validade
Bar Throw And Press
rest: 45 seg, after the set 60 seg
Set 4
4 rounds
10
Validade
Incline Dumbbell Flyes
10
Validade
Close-Grip Dumbbell Press
rest: 60 seg
Set 5
4 rounds
15
Validade
V-Sit Dumbbell Triceps Extension
15
Validade
Diamond Push-Ups
rest: 60 seg
Set 6
1 round
6
Validade
x
heavy
weight
Dips
rest: 60 seg
5
Validade
x
heavy
weight
Dips
rest: 60 seg
3
Validade
x
heavy
weight
Dips
rest after the set: 60 seg
Аркадий
Не очень интенсивно, очень легко.
Неделя по ощущениям на расслабление
08-11-2017
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Андрик
Супер
16-02-2018
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Хан Туганбаев
ощутимый
04-05-2018
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Николай
крукрутая тренировка , трицепс забил в хлам )))
06-11-2019
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Calisthano24
trop bon je l'adapte à mon niveau. progression très rapide.
24-04-2020
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Дмитрий
замечательно
07-05-2020
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Andreadavide Fiorellino
💪💪💪💪
20-07-2020
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Никита Бедняков Workaot
Ну так... Средненько
03-01-2021
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Роман Авилов
Кто пишет что легко, да вы веса добавьте просто
03-02-2021
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Александр Сербетов
норм
12-03-2021
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Jonathan Coello
uffff gracias éxitos
22-06-2021
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Неделя по ощущениям на расслабление