Сашкина новая

Opplæring

Сашкина новая

Author: Василий Задов

Start

Set 1

5 rounds

8

Gyldighet

Armhevinger

rest: 45 s, after the set 60 s

Set 2

5 rounds

12

Gyldighet

Squats

rest: 45 s, after the set 60 s

Set 3

5 rounds

12

Gyldighet

Australian pull-ups

rest: 45 s, after the set 60 s

Set 4

5 rounds

5

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 45 s, after the set 60 s