грудь, руки и плечи

Opplæring

грудь, руки и плечи

Author: vladislav kot

Start

Set 1

1 round

21

Gyldighet

x

50

kg

Barbell Bench Press - Medium Grip

21

Gyldighet

Pull-ups

21

Gyldighet

Dips

21

Gyldighet

x

16

kg

Kettlebell Swing

rest after the set: 60 s

Set 2

1 round

15

Gyldighet

x

50

kg

Barbell Bench Press - Medium Grip

15

Gyldighet

Pull-ups

15

Gyldighet

Dips

15

Gyldighet

x

16

kg

Kettlebell Swing

rest after the set: 60 s

Set 3

1 round

9

Gyldighet

x

50

kg

Barbell Bench Press - Medium Grip

9

Gyldighet

Pull-ups

9

Gyldighet

Dips

rest: 30 s

9

Gyldighet

Kettlebell Swing

rest after the set: 60 s