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Frank Medrano's Routine
Day 2
Target area:
Back
Set 1
1 round
30
Gyldighet
Muscle up med to hender
rest: as much as you need
100
Gyldighet
Pull-ups
rest after the set: as much as you need
Set 2
4 rounds
10
Gyldighet
One-Arm Dumbbell Row
rest: as much as you need
Set 3
4 rounds
10
Gyldighet
Bent-Arm Dumbbell Pullover
rest: as much as you need
Set 4
1 round
50
Gyldighet
Chin-Ups
rest: as much as you need
50
Gyldighet
Pull-ups
rest: as much as you need
10
Gyldighet
Muscle up med to hender
rest: as much as you need
900
s
HIIT
rest: as much as you need
15
Gyldighet
Crunches
15
Gyldighet
Left side crunches
15
Gyldighet
Right side crunches
rest after the set: as much as you need
Set 5
3 rounds
15
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: as much as you need
Рашид
без комментариев
13-08-2017
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Даниил Чуваин
пиздос
13-09-2017
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Denis
я сдох...
18-09-2017
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Denis Sidorov
Супер
06-03-2018
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Валерий
отлично
14-03-2018
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Хан Туганбаев
бля чё за хуй!я чуть не умер.
15-04-2018
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CTREET WORKOUT
норм явыход силы 10рз
20-04-2018
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Cédric Gounet
Super
29-01-2019
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Ernesto Guerrero García
durísimo
04-07-2019
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Simeon Nepomnyashchiy
даа.для данной программы пара лет тренировок необходима. выполнил все условия, кроме гантелей и виит. сделал кучу подходов. устал жесть. завтра третий день......
14-07-2019
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1
Елена
выдохлась
13-08-2019
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Кирилл
Пошли ка вы наааааа
21-12-2019
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Антон
Жосткт
30-12-2019
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Andreadavide Fiorellino
🤙🤙🤙🤙🤙
28-07-2020
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Jose Coello León
Paso a paso lo termine
22-11-2020
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Никита Бедняков Workaot
Было сложно💨
18-12-2020
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JohnRock Sh
Не плохо всю пока не сделал, нужно тренить...
04-05-2021
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