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Грудь трицепс,пресс
Author: Алексей Аст

груднные, руки и функционал

Start
Set 1
1 round
35
Gyldighet
Dips
rest: 90 s
45+
Gyldighet
Seated knee tucks
rest: 90 s
37
Gyldighet
Dips
rest: 90 s
50+
Gyldighet
Seated knee tucks
rest: 90 s
36
Gyldighet
Dips
rest: 90 s
45+
Gyldighet
Seated knee tucks
rest: 90 s
37
Gyldighet
Dips
rest: 90 s
45+
Gyldighet
Seated knee tucks
rest: 90 s
35
Gyldighet
Dips
rest: 90 s
43+
Gyldighet
Seated knee tucks
rest after the set: 100 s
Set 2
1 round
60
s
Runner's Stretch
rest: 90 s
50+
Gyldighet
Incline Push-Ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
50+
Gyldighet
Incline Push-Ups
rest: 90 s
60
s
Runner's Stretch
rest: 90 s
46+
Gyldighet
Incline Push-Ups
rest after the set: 100 s
Set 3
1 round
17
Gyldighet
Reverse T-bar dips
rest: 90 s
12
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 90 s
16
Gyldighet
Reverse T-bar dips
rest: 90 s
12
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 90 s
15
Gyldighet
Reverse T-bar dips
rest after the set: 100 s
пока два круга
норма
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