full body (home)

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full body (home)

Author: Mihal

Start

Set 1

1 round

60

s

Stretching

rest: 15 s

60

s

Front splits

rest: 15 s

60

s

Middle Splits

rest: 15 s

20

Gyldighet

Squats

rest: 15 s

60

s

Plank

rest: 15 s

20

Gyldighet

Seated knee tucks

rest: 15 s

20

Gyldighet

Squats

rest: 15 s

60

s

Plank

rest: 15 s

25

Gyldighet

Seated knee tucks

rest: 15 s

10

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 15 s

20

Gyldighet

Armhevinger

rest: 15 s

20

Gyldighet

Тяга резинової петлі на біцепс

rest: 15 s

15

Gyldighet

Close triceps position push-ups

rest: 15 s

50

Gyldighet

Dumbbell Shrug

rest: 15 s

10

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 15 s

20

Gyldighet

Armhevinger

rest: 15 s

20

Gyldighet

Тяга резинової петлі на біцепс

rest: 15 s

15

Gyldighet

Close triceps position push-ups

rest: 15 s

50

Gyldighet

Dumbbell Shrug

rest: 15 s

60

s

Warm-up

rest after the set: 25 s