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tümvücut
Author: Beytullahkly
Start
Set 1
10 rounds
5
Gyldighet
Pull-ups
20
Gyldighet
Squats
20
Gyldighet
Armhevinger
15
Gyldighet
Crunches
10
Gyldighet
Right side crunches
10
Gyldighet
Left side crunches
5
Gyldighet
Chin-Ups
10
Gyldighet
Squats
rest after the set: 60 s
3 rounds
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