I

Opplæring

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Difficulty:

easy

Pace:

moderate

Author: Krispy Goon

Start

Set 1

1 round

16

Gyldighet

Armhevinger

rest: 60 s

6

Gyldighet

Pull-ups

rest: 60 s

6

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 2

1 round

13

Gyldighet

Armhevinger

rest: 60 s

5

Gyldighet

Pull-ups

rest: 60 s

5

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 3

1 round

11

Gyldighet

Armhevinger

rest: 60 s

4

Gyldighet

Pull-ups

rest: 60 s

4

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 4

1 round

8

Gyldighet

Armhevinger

rest: 30 s

3

Gyldighet

Pull-ups

rest: 30 s

3

Gyldighet

Chin-Ups

rest after the set: 60 s

Set 5

1 round

7

Gyldighet

Armhevinger

rest: 30 s

3

Gyldighet

Pull-ups

rest: 30 s

3

Gyldighet

Chin-Ups

rest after the set: 60 s

хух, б*я