Opplæring
Пробный раз
Difficulty: easy
Pace: moderate
Author: Serafim
Start
Set 1
4 rounds
8
Gyldighet
Wide hands push-ups
rest: 30 s
8
Gyldighet
Close triceps position push-ups
rest: 30 s
6
Gyldighet
Decline Push-Ups
rest: 30 s
8
Gyldighet
Armhevinger
rest: 30 s
4
Gyldighet
Dips
rest: 30 s
12
Gyldighet
Incline Push-Ups
rest: 30 s
20
s
Static push-up hold
rest: 180 s
3 круга
Å sende