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Бицепс Спина Пресс Моя
Author:
Maxim Maximov
Start
Set 1
1 round
3
Gyldighet
Pull-ups
3
Gyldighet
Negative chin-ups
5
Gyldighet
Australian chin-ups
3
Gyldighet
Wide Grip Pull-Ups
3
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 2
1 round
3
Gyldighet
Pull-ups
3
Gyldighet
Negative chin-ups
5
Gyldighet
Australian chin-ups
3
Gyldighet
Wide Grip Pull-Ups
3
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 3
1 round
3
Gyldighet
Pull-ups
3
Gyldighet
Negative chin-ups
5
Gyldighet
Australian chin-ups
3
Gyldighet
Wide Grip Pull-Ups
3
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 4
1 round
3
Gyldighet
Pull-ups
3
Gyldighet
Negative chin-ups
5
Gyldighet
Australian chin-ups
3
Gyldighet
Wide Grip Pull-Ups
3
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 5
1 round
3
Gyldighet
Pull-ups
3
Gyldighet
Negative chin-ups
5
Gyldighet
Australian chin-ups
3
Gyldighet
Wide Grip Pull-Ups
3
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 6
1 round
3
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
10
Gyldighet
Hanging knee raises
8
Gyldighet
Hanging oblique knee raises (each side)
6
Gyldighet
Leg raises on parallel bars
15
Gyldighet
Half Burpees
rest after the set: 60 s
Set 7
1 round
3
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
10
Gyldighet
Hanging knee raises
8
Gyldighet
Hanging oblique knee raises (each side)
6
Gyldighet
Leg raises on parallel bars
15
Gyldighet
Half Burpees
rest after the set: 60 s
Set 8
1 round
3
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
10
Gyldighet
Hanging knee raises
8
Gyldighet
Hanging oblique knee raises (each side)
6
Gyldighet
Leg raises on parallel bars
15
Gyldighet
Half Burpees
rest after the set: 60 s
Å sende