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Author:
Никита Семёнов
Start
Set 1
1 round
42
Gyldighet
Dips
rest: 30 s
31
Gyldighet
Dips
rest: 30 s
21
Gyldighet
Dips
rest: 30 s
21
Gyldighet
Dips
rest: 30 s
16
Gyldighet
Dips
rest after the set: 60 s
Set 2
1 round
25
Gyldighet
Pull-ups
rest: 30 s
17
Gyldighet
Pull-ups
rest: 30 s
14
Gyldighet
Pull-ups
rest: 30 s
12
Gyldighet
Pull-ups
rest: 30 s
10
Gyldighet
Pull-ups
rest after the set: 60 s
Set 3
1 round
31
Gyldighet
Leg raises on parallel bars
rest: 30 s
25
Gyldighet
Leg raises on parallel bars
rest: 30 s
60
s
Plank
rest after the set: 60 s
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