База

Opplæring

База

Author: Никита Семёнов

Start

Set 1

1 round

31

Gyldighet

Pull-ups

rest: 30 s

21

Gyldighet

Pull-ups

rest: 30 s

15

Gyldighet

Pull-ups

rest: 30 s

13

Gyldighet

Pull-ups

rest: 30 s

11

Gyldighet

Pull-ups

rest after the set: 60 s

Set 2

1 round

31

Gyldighet

Dips

rest: 30 s

21

Gyldighet

Dips

rest: 30 s

20

Gyldighet

Dips

rest: 30 s

16

Gyldighet

Dips

rest: 30 s

15

Gyldighet

Dips

rest after the set: 60 s

Set 3

1 round

30

Gyldighet

Leg raises on parallel bars

rest: 30 s

25

Gyldighet

Leg raises on parallel bars

rest: 30 s

60

s

Plank

rest after the set: 60 s