стр

Opplæring

стр

Difficulty:

hard

Pace:

intense

Author: Джамал Рабаданов

Start

Set 1

1 round

10

Gyldighet

Pull-ups

rest: 30 s

9

Gyldighet

Pull-ups

rest: 30 s

8

Gyldighet

Pull-ups

rest: 30 s

7

Gyldighet

Pull-ups

rest: 30 s

6

Gyldighet

Pull-ups

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

5

Gyldighet

Pull-ups

rest after the set: 60 s

Set 2

1 round

20

Gyldighet

Dips

rest: 30 s

19

Gyldighet

Dips

rest: 30 s

18

Gyldighet

Dips

rest: 30 s

17

Gyldighet

Dips

rest: 30 s

16

Gyldighet

Dips

rest: 30 s

15

Gyldighet

Dips

rest: 30 s

14

Gyldighet

Dips

rest: 30 s

13

Gyldighet

Dips

rest: 30 s

12

Gyldighet

Dips

rest: 30 s

11

Gyldighet

Dips

rest: 30 s

10

Gyldighet

Dips

rest after the set: 60 s

Set 3

1 round

10

Gyldighet

Chin-Ups

rest: 30 s

9

Gyldighet

Chin-Ups

rest: 30 s

8

Gyldighet

Chin-Ups

rest: 30 s

7

Gyldighet

Chin-Ups

rest: 30 s

6

Gyldighet

Chin-Ups

rest: 30 s

5

Gyldighet

Chin-Ups

rest: 30 s

5

Gyldighet

Chin-Ups

rest: 30 s

5

Gyldighet

Chin-Ups

rest: 30 s

5

Gyldighet

Chin-Ups

rest: 30 s

5

Gyldighet

Chin-Ups

rest: 30 s

5

Gyldighet

Chin-Ups

rest after the set: 60 s