Opplæring
Подтягивания брусья
Author: Никита Семёнов
Start
Set 1
1 round
30+
Gyldighet
Pull-ups
rest: 30 s
22+
Gyldighet
Pull-ups
rest: 30 s
16+
Gyldighet
Pull-ups
rest: 30 s
13+
Gyldighet
Pull-ups
rest: 30 s
10+
Gyldighet
Pull-ups
rest after the set: 60 s
Set 2
1 round
31+
Gyldighet
Dips
rest: 30 s
20
Gyldighet
Dips
rest: 30 s
20
Gyldighet
Dips
rest: 30 s
20+
Gyldighet
Dips
rest: 30 s
15
Gyldighet
Dips
rest after the set: 60 s
Set 3
1 round
30
Gyldighet
Leg raises on parallel bars
rest: 30 s
25
Gyldighet
Leg raises on parallel bars
rest after the set: 60 s
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