Opplæring
База
Author: Никита Семёнов
Start
Set 1
1 round
41+
Gyldighet
Dips
rest: 30 s
30+
Gyldighet
Dips
rest: 30 s
24+
Gyldighet
Dips
rest: 30 s
20+
Gyldighet
Dips
rest: 30 s
15+
Gyldighet
Dips
rest after the set: 60 s
Set 2
1 round
25+
Gyldighet
Pull-ups
rest: 30 s
18+
Gyldighet
Pull-ups
rest: 30 s
14+
Gyldighet
Pull-ups
rest: 30 s
12+
Gyldighet
Pull-ups
rest: 30 s
10+
Gyldighet
Pull-ups
rest after the set: 60 s
Set 3
1 round
10
Gyldighet
Kettlebell Sumo High Pull
rest: 30 s
10
Gyldighet
Kettlebell Sumo High Pull
rest: 30 s
8
Gyldighet
Kettlebell Sumo High Pull
rest: 30 s
8
Gyldighet
Kettlebell Sumo High Pull
rest after the set: 60 s
Set 4
1 round
30
Gyldighet
Leg raises on parallel bars
rest: 30 s
25
Gyldighet
Leg raises on parallel bars
rest after the set: 60 s
Å sende