Opplæring
База подтяг
Author: Никита Семёнов
Start
Set 1
1 round
30+
Gyldighet
Pull-ups
rest: 30 s
21+
Gyldighet
Pull-ups
rest: 30 s
15+
Gyldighet
Pull-ups
rest: 30 s
12+
Gyldighet
Pull-ups
rest: 30 s
10+
Gyldighet
Pull-ups
rest after the set: 60 s
Set 2
1 round
30+
Gyldighet
Dips
rest: 30 s
20+
Gyldighet
Dips
rest: 30 s
20+
Gyldighet
Dips
rest: 30 s
20+
Gyldighet
Dips
rest: 30 s
15+
Gyldighet
Dips
rest after the set: 60 s
Set 3
1 round
12
Gyldighet
Dumbbell Alternate Bicep Curl
rest: 30 s
12
Gyldighet
Dumbbell Alternate Bicep Curl
rest: 30 s
10
Gyldighet
Dumbbell Alternate Bicep Curl
rest: 30 s
10
Gyldighet
Dumbbell Alternate Bicep Curl
rest after the set: 60 s
Set 4
1 round
30
Gyldighet
Leg raises on parallel bars
rest: 30 s
25
Gyldighet
Leg raises on parallel bars
rest after the set: 60 s
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