Проработка грудь, трицепс, плечи

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Проработка грудь, трицепс, плечи

Author: Артур Сайфегалиев

Start

Set 1

4 rounds

25

Gyldighet

Armhevinger

rest: 30 s

20

Gyldighet

Decline Push-Ups

rest: 30 s

15

Gyldighet

Dips

rest: 30 s

10

Gyldighet

Diamond Push-Ups

rest: 30 s

15

Gyldighet

Wide hands push-ups

rest: 30 s

10

Gyldighet

Pike push-ups

rest: 30 s

10

Gyldighet

Straight bar dips

rest: 30 s, after the set 120 s