грудь-руки" средняя сложность"

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грудь-руки" средняя сложность"

Author: Reecko

Start

Set 1

3 rounds

10

Gyldighet

Chin-Ups

rest: 20 s

15

Gyldighet

Armhevinger

rest: 20 s

20

Gyldighet

Incline Push-Ups

rest: 20 s

10

Gyldighet

Close grip chin-ups

rest: 20 s

10

Gyldighet

Diamond Push-Ups

rest: 20 s

15

Gyldighet

Bench dips

rest: 20 s

60

s

Plank

rest: 20 s

10

Gyldighet

Pull-ups

rest: 20 s, after the set 120 s