Opplæring
На грудь
Difficulty: normal
Pace: extremely
Author: Геодезист
Start
Set 1
4 rounds
16
Gyldighet
Armhevinger
rest: 15 s
8
Gyldighet
Pseudo push ups
rest: 15 s
9
Gyldighet
Dips
rest: 15 s
5
Gyldighet
Diamond Push-Ups
rest: 15 s
9
Gyldighet
Decline Push-Ups
rest: 15 s
6
Gyldighet
Straight bar dips
rest: 180 s
Å sende