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База. 1 цикл
Author:
Никита Семёнов
Start
Set 1
1 round
30+
Gyldighet
Pull-ups
rest: 180 s
21+
Gyldighet
Pull-ups
rest: 180 s
15+
Gyldighet
Pull-ups
rest: 180 s
12+
Gyldighet
Pull-ups
rest: 180 s
10+
Gyldighet
Pull-ups
rest after the set: 180 s
Set 2
1 round
35+
Gyldighet
Dips
rest: 180 s
20+
Gyldighet
Dips
rest: 180 s
20+
Gyldighet
Dips
rest: 180 s
17+
Gyldighet
Dips
rest: 180 s
15+
Gyldighet
Dips
rest after the set: 180 s
Set 3
1 round
12
Gyldighet
x
9
kg
Dumbbell Alternate Bicep Curl
rest: 180 s
12
Gyldighet
x
9
kg
Dumbbell Alternate Bicep Curl
rest: 180 s
10
Gyldighet
x
9
kg
Dumbbell Alternate Bicep Curl
rest: 180 s
10
Gyldighet
x
9
kg
Dumbbell Alternate Bicep Curl
rest after the set: 180 s
Set 4
1 round
20
Gyldighet
Standing Calf Raises
rest: 180 s
20
Gyldighet
Standing Calf Raises
rest: 180 s
20
Gyldighet
Standing Calf Raises
rest: 180 s
20
Gyldighet
Standing Calf Raises
rest after the set: 180 s
Set 5
1 round
20
Gyldighet
Leg raises on parallel bars
rest: 180 s
20
Gyldighet
Leg raises on parallel bars
rest after the set: 180 s
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