Opplæring
грудь+спина
Author: Валериѝ Шелудков

На максимум

Start
Set 1
1 round
10
Gyldighet
Pull-ups
rest: 90 s
50
Gyldighet
Armhevinger
rest: 90 s
10
Gyldighet
Chin-Ups
rest: 90 s
25
Gyldighet
Diamond Push-Ups
rest after the set: 120 s
Set 2
1 round
9
Gyldighet
Pull-ups
rest: 90 s
45
Gyldighet
Armhevinger
rest: 90 s
9
Gyldighet
Chin-Ups
rest: 90 s
20
Gyldighet
Diamond Push-Ups
rest after the set: 120 s
Set 3
1 round
8
Gyldighet
Pull-ups
rest: 90 s
40
Gyldighet
Armhevinger
rest: 90 s
8
Gyldighet
Chin-Ups
rest: 90 s
18
Gyldighet
Diamond Push-Ups
rest after the set: 120 s
Set 4
1 round
7
Gyldighet
Pull-ups
rest: 90 s
35
Gyldighet
Armhevinger
rest: 90 s
7
Gyldighet
Chin-Ups
rest: 90 s
17
Gyldighet
Diamond Push-Ups
rest after the set: 120 s
Set 5
1 round
6
Gyldighet
Pull-ups
rest: 90 s
30
Gyldighet
Armhevinger
rest: 90 s
6
Gyldighet
Chin-Ups
rest: 90 s
16
Gyldighet
Diamond Push-Ups
rest after the set: 120 s
Set 6
1 round
6
Gyldighet
Pull-ups
rest: 90 s
30
Gyldighet
Armhevinger
rest: 90 s
6
Gyldighet
Chin-Ups
rest: 90 s
16
Gyldighet
Diamond Push-Ups
rest after the set: 120 s
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