Training programs » Программа Армстронга
Понедельник
Set 1
1 round
max
Gyldighet
Armhevinger
rest: 90 s
max
Gyldighet
Armhevinger
rest: 90 s
max
Gyldighet
Armhevinger
rest after the set: 90 s
Set 2
1 round
max
Gyldighet
Pull-ups
rest: 90 s
max
Gyldighet
Pull-ups
rest: 90 s
max
Gyldighet
Pull-ups
rest: 90 s
max
Gyldighet
Pull-ups
rest: 90 s
max
Gyldighet
Pull-ups
rest after the set: 90 s
Å sende