Training programs » Программа Армстронга
Среда
Set 1
1 round
max
Gyldighet
Armhevinger
rest: 60 s
max
Gyldighet
Armhevinger
rest: 60 s
max
Gyldighet
Armhevinger
rest after the set: 90 s
Set 2
1 round
max
Gyldighet
Dips
rest: 60 s
max
Gyldighet
Dips
rest: 60 s
max
Gyldighet
Dips
rest after the set: 120 s
Set 3
1 round
max
Gyldighet
Tuck planсhe push-ups
rest: 90 s
max
Gyldighet
Tuck planсhe push-ups
rest: 90 s
max
Gyldighet
Tuck planсhe push-ups
rest after the set: 90 s
Set 4
1 round
max
Gyldighet
Straight bar dips
rest: 60 s
max
Gyldighet
Straight bar dips
rest: 60 s
max
Gyldighet
Straight bar dips
rest after the set: 120 s
Å sende