Программа Армстронга: Вторник

Training programs » Программа Армстронга

Вторник

Set 1

1 round

max

Gyldighet

Armhevinger

rest: 90 s

max

Gyldighet

Armhevinger

rest: 90 s

max

Gyldighet

Armhevinger

rest after the set: 90 s

Set 2

1 round

1

Gyldighet

Pull-ups

rest: 10 s

2

Gyldighet

Pull-ups

rest: 20 s

3

Gyldighet

Pull-ups

rest: 30 s

4

Gyldighet

Pull-ups

rest: 40 s

5

Gyldighet

Pull-ups

rest: 50 s

6

Gyldighet

Pull-ups

rest: 60 s

7

Gyldighet

Pull-ups

rest: 70 s

8

Gyldighet

Pull-ups

rest: 80 s

9

Gyldighet

Pull-ups

rest: 90 s

10

Gyldighet

Pull-ups

rest after the set: 90 s