Opplæring
100+
Difficulty: easy
Pace: light
Author: Алексей Зотов

продвинутый блок

Start
Set 1
1 round
10
Gyldighet
Pull-ups
rest: 50 s
10
Gyldighet
Pull-ups
rest: 50 s
10
Gyldighet
Pull-ups
rest: 50 s
10
Gyldighet
Pull-ups
rest: 50 s
10
Gyldighet
Pull-ups
rest: 50 s
10
Gyldighet
Pull-ups
rest after the set: 50 s
Set 2
1 round
20
Gyldighet
Squats
rest: 50 s
20
Gyldighet
Squats
rest: 50 s
20
Gyldighet
Squats
rest: 50 s
20
Gyldighet
Squats
rest: 50 s
20
Gyldighet
Squats
rest: 50 s
20
Gyldighet
Squats
rest after the set: 50 s
Set 3
1 round
20
Gyldighet
Armhevinger
rest: 50 s
20
Gyldighet
Armhevinger
rest: 50 s
20
Gyldighet
Armhevinger
rest: 50 s
20
Gyldighet
Armhevinger
rest: 50 s
20
Gyldighet
Armhevinger
rest: 50 s
20
Gyldighet
Armhevinger
rest after the set: 50 s
Set 4
1 round
20
Gyldighet
Bodyweight Lunges (each leg)
rest: 50 s
20
Gyldighet
Bodyweight Lunges (each leg)
rest: 50 s
20
Gyldighet
Bodyweight Lunges (each leg)
rest: 50 s
20
Gyldighet
Bodyweight Lunges (each leg)
rest: 50 s
20
Gyldighet
Bodyweight Lunges (each leg)
rest: 50 s
20
Gyldighet
Bodyweight Lunges (each leg)
rest after the set: 50 s
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