#2

Opplæring

#2

Difficulty:

easy

Pace:

moderate

Author: J_JW

Bíceps, pecho, espalda.

Start

Set 1

1 round

5

Gyldighet

Pull-ups

12

Gyldighet

Armhevinger

5

Gyldighet

Negative chin-ups

15

Gyldighet

Incline Push-Ups

5

Gyldighet

Negative chin-ups

5

Gyldighet

Clapping Push-Up

5

Gyldighet

L-Sit Chin-Up

10

Gyldighet

Armhevinger

rest after the set: 240 s

Set 2

1 round

5

Gyldighet

Pull-ups

rest: 15 s

12

Gyldighet

Armhevinger

rest: 15 s

5

Gyldighet

Negative chin-ups

rest: 15 s

15

Gyldighet

Incline Push-Ups

rest: 15 s

5

Gyldighet

Negative chin-ups

rest: 15 s

5

Gyldighet

Clapping Push-Up

rest: 15 s

5

Gyldighet

L-Sit Chin-Up

rest: 15 s

10

Gyldighet

Armhevinger

rest after the set: 180 s

Set 3

1 round

6

Gyldighet

Pull-ups

rest: 30 s

15

Gyldighet

Armhevinger

rest: 30 s

6

Gyldighet

Negative chin-ups

rest: 30 s

15

Gyldighet

Incline Push-Ups

rest: 30 s

6

Gyldighet

Negative chin-ups

rest: 30 s

6

Gyldighet

Clapping Push-Up

rest: 30 s

6

Gyldighet

L-Sit Chin-Up

rest: 30 s

10

Gyldighet

Armhevinger

rest after the set: 140 s

Set 4

1 round

6

Gyldighet

Pull-ups

rest: 40 s

15

Gyldighet

Armhevinger

rest: 40 s

6

Gyldighet

Negative chin-ups

rest: 40 s

15

Gyldighet

Incline Push-Ups

rest: 40 s

6

Gyldighet

Negative chin-ups

rest: 40 s

6

Gyldighet

Clapping Push-Up

rest: 40 s

6

Gyldighet

L-Sit Chin-Up

rest: 40 s

10

Gyldighet

Armhevinger

rest after the set: 80 s

Set 5

1 round

7

Gyldighet

Pull-ups

rest: 50 s

20

Gyldighet

Armhevinger

rest: 50 s

7

Gyldighet

Negative chin-ups

rest: 50 s

20

Gyldighet

Incline Push-Ups

rest: 50 s

7

Gyldighet

Negative chin-ups

rest: 50 s

7

Gyldighet

Clapping Push-Up

rest: 50 s

7

Gyldighet

L-Sit Chin-Up

rest: 50 s

10

Gyldighet

Armhevinger

rest after the set: 60 s