Séance de sport à la maison

Opplæring

Séance de sport à la maison

Author: Romp

Full body

Start

Set 1

1 round

10

Gyldighet

Armhevinger

rest: 30 s

10

Gyldighet

Diamond Push-Ups

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

15

Gyldighet

Squats

rest: 30 s

50

s

Crunch hold

rest: 30 s

20

Gyldighet

Crunches

rest: 30 s

15

Gyldighet

Armhevinger

rest: 30 s

15

Gyldighet

Decline Push-Ups

rest: 30 s

15

Gyldighet

Incline Push-Ups

rest after the set: 60 s