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Author: Ogato Issinsai
Start
Set 1
3 rounds
15
Gyldighet
Dips
rest: 20 s
10
Gyldighet
Armhevinger
rest: 20 s, after the set 60 s
Set 2
3 rounds
10
Gyldighet
Incline Push-Ups
rest: 20 s
8
Gyldighet
Straight bar dips
rest: 20 s
10
Gyldighet
Dips
rest: 20 s, after the set 60 s
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