5×5

Opplæring

5×5

Author: Андрій Ляхович

Start

Set 1

1 round

14

Gyldighet

Pull-ups

rest: 59 s

13

Gyldighet

Pull-ups

rest: 70 s

12

Gyldighet

Pull-ups

rest: 90 s

13

Gyldighet

Pull-ups

rest: 90 s

max

Gyldighet

Pull-ups

rest after the set: 140 s

Set 2

1 round

25

Gyldighet

Dips

rest: 70 s

25

Gyldighet

Dips

rest: 70 s

20

Gyldighet

Dips

rest: 70 s

20

Gyldighet

Dips

rest: 70 s

20

Gyldighet

Dips

rest after the set: 140 s