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chest workout
Author: Manuel Dela Cruz
Start
Set 1
4 rounds
15
Gyldighet
Armhevinger
rest: 40 s
15
Gyldighet
Diamond Push-Ups
rest: 40 s
60
s
Close triceps position push-ups
rest: 40 s
12
Gyldighet
Wide hands push-ups
rest: 40 s
10
Gyldighet
Pike push-ups
rest: 40 s
12
Gyldighet
Dips
rest: 40 s, after the set 100 s
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