понедельник

Opplæring

понедельник

Author: Сергей Тураш

Start

Set 1

1 round

5

Gyldighet

Pull-ups

rest: 30 s

20

Gyldighet

Armhevinger

rest: 30 s

25

Gyldighet

Squats

rest: 30 s

20

Gyldighet

Wide grip Australian chin-ups

rest: 30 s

40

s

Side plank

rest: 30 s

40

s

Side plank

rest: 30 s

10

Gyldighet

Pike push-ups

rest: 30 s

20

Gyldighet

Australian chin-ups

rest: 30 s

60

s

Plank

rest after the set: 60 s

Set 2

1 round

5

Gyldighet

Pull-ups

rest: 30 s

20

Gyldighet

Armhevinger

rest: 30 s

25

Gyldighet

Squats

rest: 30 s

20

Gyldighet

Wide grip Australian chin-ups

rest: 30 s

40

s

Side plank

rest: 30 s

40

s

Side plank

rest: 30 s

10

Gyldighet

Pike push-ups

rest: 30 s

20

Gyldighet

Australian chin-ups

rest: 30 s

60

s

Plank

rest after the set: 60 s

Set 3

1 round

5

Gyldighet

Pull-ups

rest: 30 s

20

Gyldighet

Armhevinger

rest: 30 s

25

Gyldighet

Squats

rest: 30 s

20

Gyldighet

Wide grip Australian chin-ups

rest: 30 s

40

s

Side plank

rest: 30 s

40

s

Side plank

rest: 30 s

10

Gyldighet

Pike push-ups

rest: 30 s

20

Gyldighet

Australian chin-ups

rest: 30 s

60

s

Plank

rest after the set: 60 s

Set 4

1 round

5

Gyldighet

Pull-ups

rest: 30 s

20

Gyldighet

Armhevinger

rest: 30 s

25

Gyldighet

Squats

rest: 30 s

20

Gyldighet

Wide grip Australian chin-ups

rest: 30 s

40

s

Side plank

rest: 30 s

40

s

Side plank

rest: 30 s

10

Gyldighet

Pike push-ups

rest: 30 s

20

Gyldighet

Australian chin-ups

rest: 30 s

60

s

Plank

rest after the set: 60 s