Тяни - толкай по 4-5 подходов с грузом

Opplæring

Тяни - толкай по 4-5 подходов с грузом

Author: Valery

Start

Set 1

5 rounds

8

Gyldighet

x

10

kg

Armhevinger

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

10

Gyldighet

x

5

kg

Incline Push-Ups

rest: 30 s

12

Gyldighet

Australian chin-ups

rest: 30 s

5

Gyldighet

x

10

kg

Negative chin-ups

rest: 30 s

8

Gyldighet

Straight bar dips

rest: 30 s

30

s

Tucked front lever

rest: 120 s, after the set 240 s