Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
Кардио + сила
День 1 тренировка Дамира Шагеева
Перед началом сделайте разминку
Set 1
1 round
max
s
Warm-up
rest after the set: 20 s
Set 2
3 rounds
20
s
Jump Rope
10
Gyldighet
Armhevinger
rest after the set: 30 s
Set 3
3 rounds
30
s
Mountain Climbers
25
Gyldighet
Push-ups on handles
15
Gyldighet
Dumbbell Jump Squat To Jump Squat
30
Gyldighet
Full body crunches
60
s
Plank
rest after the set: 60 s
Set 4
3 rounds
15
Gyldighet
Hanging Leg Raise to L-Sit
5
Gyldighet
Dips
rest after the set: 10 s
Å sende