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Opplæring

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Author: Андрей Харченко

Start

Set 1

1 round

2100

meter

Run

rest after the set: 60 s

Set 2

5 rounds

60

Gyldighet

Armhevinger

rest: 30 s

40

Gyldighet

Crunches

rest: 30 s

15

Gyldighet

Pull-ups

rest: 30 s, after the set 60 s