23-10-2019, ср, 15:28

Opplæring

23-10-2019, ср, 15:28

Author: DjonPolDjonson

Start

Set 1

1 round

25

Gyldighet

Bodyweight Lunges (each leg)

rest: 3 s

20

Gyldighet

Kipping Pull-Up

rest: 3 s

50

Gyldighet

Front Box Jump

rest: 3 s

20

Gyldighet

Double Under

rest: 3 s

25

Gyldighet

Dips

rest: 3 s

20

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 3 s

90

s

x

24

kg

Bottoms-Up Clean From The Hang Position

rest: 3 s

30

Gyldighet

AbMat Sit Up

rest: 3 s

20

Gyldighet

x

24

kg

Dumbbell Clean And Jerk

rest: 3 s

25

Gyldighet

Hyperextensions

rest: 3 s

30

Gyldighet

Wall Ball

rest: 3 s

3

Gyldighet

Rope Climb

rest after the set: 3 s