грудь и трицепс и колесо

Opplæring

грудь и трицепс и колесо

Author: максим иванов

жестко

Start

Set 1

3 rounds

20

Gyldighet

Dips

rest: 60 s, after the set 120 s

Set 2

1 round

10

Gyldighet

Diamond Push-Ups

rest: 50 s

10

Gyldighet

Typewriter Push-Up

rest: 50 s

10

Gyldighet

Decline Push-Ups

rest: 50 s

20

Gyldighet

Armhevinger

rest: 50 s

20

Gyldighet

Incline Push-Ups

rest after the set: 50 s

Set 3

1 round

15

Gyldighet

Knee push ups

rest after the set: 120 s

Set 4

3 rounds

20

Gyldighet

Bench dips

rest: 30 s

20

Gyldighet

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

rest: 30 s

20

Gyldighet

Lying Dumbbell Tricep Extension

rest after the set: 120 s