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Author:
delay yarche
Start
Set 1
1 round
10
Gyldighet
Pull-ups
rest: 30 s
30
Gyldighet
Armhevinger
rest: 30 s
10
Gyldighet
Wide Grip Pull-Ups
rest: 30 s
25
Gyldighet
Armhevinger
rest: 30 s
10
Gyldighet
Wide-Grip Rear Pull-Ups
rest: 30 s
25
Gyldighet
Armhevinger
rest: 30 s
10
Gyldighet
Close grip pull-ups
rest after the set: 60 s
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