Opplæring
Супер спина
Author: Шунь Богдан
Start
Set 1
4 rounds
20
Gyldighet
Armhevinger
rest: 60 s
max
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
15
Gyldighet
Dips
rest: 60 s
6
Gyldighet
Chin-Ups
rest: 60 s, after the set 120 s
нормас
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